Foods which can Keep Your Teeth Healthy

The tooth enamel is known to be among the toughest tissues of your whole body. However, you can keep your tooth enamel strong by eating some of the foods which are healthy. Your regular diet and tooth-fortifying foods are very helpful for a person to be healthy and maintain oral hygiene. However, dentist in Guildford says that there are some of the foods which can make your teeth enamel weak and prone to many diseases. Let’s see some of the foods that can contribute in keeping your teeth healthy.

Foods you should not avoid 

Cheese 

The dairy food items such as cheese are rich bone as well as teeth-fortifying calcium. In addition, it also contains casein protein that can repair as well as stabilize your tooth enamel. You should keep in minds all the cheese products would not be rich in calcium, so you should be sure that you check the label for seeing the proportion of calcium. Hence, checking them before serving would be best for you as you would like to have healthy food always. 

Leafy green foods 

The leafy green food products such as spinach are loaded with fibre, which is extremely good for your teeth because it needs a lot of chewing for breaking down. In addition, the excess chewing helps to create saliva which can clean and rinse your teeth and neutralizes acid present. The dentist with a dental practice in Guilford found that bowl full of high-fibre beans would also provide some benefit.

Water 

Water can also keep your mouth clean as it can wash the food articles and maintain high saliva level in your mouth. You might know that but saliva is 95 percent of water as well as it contains minerals and proteins which keep the buildup of acid at bay. Hence, you can also avoid the cavities by remaining hydrated as well as maintaining high levels of saliva. The dentist in Guilford says that water can help you to solve almost every problem. 

Green Tea 

This food item is known to be healing elixir which has many research-backed advantages and all the credits go to disease as well as germs fighting antioxidants which also have the ability to protect your teeth from plaque formation and sticking to them. Tea usually has fluoride as a small ingredient in them and it can prevent the decay of tooth as well as it fortifies the enamel of your tooth. In case, if you find that green tea is quite bitter for you, you should try to sip mild black tea which offers protection to your gums as well as teeth. 

However, drinking green tea daily would not only be beneficial for you but it will also give various advantages to your health. It is recommended by dentist with dental practice in Guilford to consume green tea daily in morning. 

Carrot sticks 

The consumption of raw fruits as well as vegetables such as raw carrots in diets daily can do many wonders for your teeth. The carrot requires a lot of chewing and helps to strengthen your teeth. The chewing helps to clean gum and teeth as well as disrupt germ-filled plaque. 

Why you should choose experts? 

The food plays an important role in keeping you healthy as they also have the ability to make unhealthy. So, you need to be attentive enough while choosing food items to consume. The dentist in Guilford suggests eating these foods when it comes to caring about oral hygiene.